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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
735Calories
Amount Per 354.9 g | |||
Calories | 734.64 Kcal (3076 kJ) | ||
Calories from fat | 295.45 Kcal | ||
% Daily Value* | |||
Total Fat | 32.83g | 51% | |
---|---|---|---|
Saturated Fat | 11.57g | 58% | |
Cholesterol | 347.8mg | 116% | |
Sodium | 212.94mg | 9% | |
Potassium | 1252.8mg | 27% | |
Protein | 109.77g | 220% | |
Iron | 13.1mg | 73% | |
Calcium | 46.1mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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