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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
5745Calories
Amount Per 3.5 roast | |||
Calories | 5745.29 Kcal (24054 kJ) | ||
Calories from fat | 2310.6 Kcal | ||
% Daily Value* | |||
Total Fat | 256.73g | 395% | |
---|---|---|---|
Saturated Fat | 90.48g | 452% | |
Cholesterol | 2719.99mg | 907% | |
Sodium | 1665.3mg | 69% | |
Potassium | 9797.52mg | 208% | |
Protein | 858.46g | 1717% | |
Vitamin A | 0.2mg | 6% | |
Iron | 102.7mg | 571% | |
Calcium | 360.8mg | 36% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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