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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
3051Calories
Amount Per 3.25 lb | |||
Calories | 3050.92 Kcal (12774 kJ) | ||
Calories from fat | 1227 Kcal | ||
% Daily Value* | |||
Total Fat | 136.33g | 210% | |
---|---|---|---|
Saturated Fat | 48.05g | 240% | |
Cholesterol | 1444.4mg | 481% | |
Sodium | 884.33mg | 37% | |
Potassium | 5202.78mg | 111% | |
Protein | 455.87g | 912% | |
Vitamin A | 0.1mg | 3% | |
Iron | 54.5mg | 303% | |
Calcium | 191.6mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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