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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
2582Calories
Amount Per 2.75 lb | |||
Calories | 2581.55 Kcal (10808 kJ) | ||
Calories from fat | 1038.23 Kcal | ||
% Daily Value* | |||
Total Fat | 115.36g | 177% | |
---|---|---|---|
Saturated Fat | 40.66g | 203% | |
Cholesterol | 1222.18mg | 407% | |
Sodium | 748.28mg | 31% | |
Potassium | 4402.35mg | 94% | |
Protein | 385.74g | 771% | |
Vitamin A | 0.1mg | 2% | |
Iron | 46.1mg | 256% | |
Calcium | 162.1mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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