Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

4104Calories

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Nutrition Facts Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Amount Per 2.5 roast
Calories 4103.78 Kcal (17182 kJ)
Calories from fat 1650.43 Kcal
% Daily Value*
Total Fat 183.38g 282%
Saturated Fat 64.63g 323%
Cholesterol 1942.85mg 648%
Sodium 1189.5mg 50%
Potassium 6998.23mg 149%
Protein 613.19g 1226%
Vitamin A 0.1mg 4%
Iron 73.4mg 408%
Calcium 257.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

205%
of RDI* (4104 calories) 1982.5 g
  • Cal: 205.2 %
  • Fat: 282.1 %
  • Carb: 0 %
  • Prot: 1226.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.2%)
  • Protein (59.8%)
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