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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
2000Calories
Amount Per 2.13 lb | |||
Calories | 1999.53 Kcal (8372 kJ) | ||
Calories from fat | 804.16 Kcal | ||
% Daily Value* | |||
Total Fat | 89.35g | 137% | |
---|---|---|---|
Saturated Fat | 31.49g | 157% | |
Cholesterol | 946.64mg | 316% | |
Sodium | 579.57mg | 24% | |
Potassium | 3409.82mg | 73% | |
Protein | 298.77g | 598% | |
Vitamin A | 0.1mg | 2% | |
Iron | 35.7mg | 199% | |
Calcium | 125.6mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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