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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
367Calories
Amount Per 177.45 g | |||
Calories | 367.32 Kcal (1538 kJ) | ||
Calories from fat | 147.73 Kcal | ||
% Daily Value* | |||
Total Fat | 16.41g | 25% | |
---|---|---|---|
Saturated Fat | 5.78g | 29% | |
Cholesterol | 173.9mg | 58% | |
Sodium | 106.47mg | 4% | |
Potassium | 626.4mg | 13% | |
Protein | 54.89g | 110% | |
Iron | 6.6mg | 36% | |
Calcium | 23.1mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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