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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
704Calories
Amount Per 12 oz | |||
Calories | 704.21 Kcal (2948 kJ) | ||
Calories from fat | 283.22 Kcal | ||
% Daily Value* | |||
Total Fat | 31.47g | 48% | |
---|---|---|---|
Saturated Fat | 11.09g | 55% | |
Cholesterol | 333.4mg | 111% | |
Sodium | 204.12mg | 9% | |
Potassium | 1200.91mg | 26% | |
Protein | 105.22g | 210% | |
Iron | 12.6mg | 70% | |
Calcium | 44.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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