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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
1408Calories
Amount Per 1.5 lb | |||
Calories | 1408.12 Kcal (5896 kJ) | ||
Calories from fat | 566.31 Kcal | ||
% Daily Value* | |||
Total Fat | 62.92g | 97% | |
---|---|---|---|
Saturated Fat | 22.18g | 111% | |
Cholesterol | 666.65mg | 222% | |
Sodium | 408.15mg | 17% | |
Potassium | 2401.28mg | 51% | |
Protein | 210.4g | 421% | |
Iron | 25.2mg | 140% | |
Calcium | 88.4mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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