Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

59Calories

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Nutrition Facts Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Amount Per 1 oz
Calories 58.68 Kcal (246 kJ)
Calories from fat 23.6 Kcal
% Daily Value*
Total Fat 2.62g 4%
Saturated Fat 0.92g 5%
Cholesterol 27.78mg 9%
Sodium 17.01mg 1%
Potassium 100.08mg 2%
Protein 8.77g 18%
Iron 1mg 6%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 28.35 g
  • Cal: 2.9 %
  • Fat: 4 %
  • Carb: 0 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
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