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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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10564Calories

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Amount Per 8.5 lb
Calories	10564.34 Kcal (44231 kJ)
Calories from fat	7658.38 Kcal
		% Daily Value*
Total Fat	850.93g	1309%
Saturated Fat	347g	1735%
Cholesterol	2621.81mg	874%
Sodium	2159.14mg	90%
Potassium	11759.58mg	250%
Protein	675.12g	1350%
Iron	72.1mg	401%
Calcium	385.6mg	39%

Water			2237.40468g
Ash			32.7726g
Magnesium			694.008mg
Phosphorus			6477.408mg
Zinc			148.4406mg
Copper			2.31336mg
Manganese			0.38556mg
Selenium			636.174µg
Thiamine			3.08448mg
Riboflavin			5.01228mg
Niacin			124.53588mg
Pantothenic Acid			11.18124mg
Vitamin B6			13.88016mg
Total Folate			192.78µg
Food Folate			192.78µg
Folate DFE			192.78µg
Vitamin B12			119.90916µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 282.2, PointsPlus: 281, SmartPoints: 349

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10564 calories

Let's Burn 10564 Calories!

38.5 hour

Swimming, treading water, moderate effort
19.2 hour

Running, general
19.5 hour

Bicycling, general
48.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

528%

of RDI* (10564 calories) 3855.6 g

Cal: 528.2 %
Fat: 1309.1 %
Carb: 0 %
Prot: 1350.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.9%)
Protein (26.1%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 10564 calories

Let's Burn 10564 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 10564 calories

Let's Burn 10564 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice Good and Bad Points

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