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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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8079Calories

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How many calories should you eat?

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lbs

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Amount Per 6.5 lb
Calories	8078.62 Kcal (33824 kJ)
Calories from fat	5856.41 Kcal
		% Daily Value*
Total Fat	650.71g	1001%
Saturated Fat	265.36g	1327%
Cholesterol	2004.91mg	668%
Sodium	1651.1mg	69%
Potassium	8992.62mg	191%
Protein	516.26g	1033%
Iron	55.1mg	306%
Calcium	294.8mg	29%

Water			1710.95652g
Ash			25.0614g
Magnesium			530.712mg
Phosphorus			4953.312mg
Zinc			113.5134mg
Copper			1.76904mg
Manganese			0.29484mg
Selenium			486.486µg
Thiamine			2.35872mg
Riboflavin			3.83292mg
Niacin			95.23332mg
Pantothenic Acid			8.55036mg
Vitamin B6			10.61424mg
Total Folate			147.42µg
Food Folate			147.42µg
Folate DFE			147.42µg
Vitamin B12			91.69524µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 215.8, PointsPlus: 215, SmartPoints: 267

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 8079 calories

Let's Burn 8079 Calories!

29.4 hour

Swimming, treading water, moderate effort
14.7 hour

Running, general
14.9 hour

Bicycling, general
37.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

404%

of RDI* (8079 calories) 2948.4 g

Cal: 403.9 %
Fat: 1001.1 %
Carb: 0 %
Prot: 1032.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.9%)
Protein (26.1%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 8079 calories

Let's Burn 8079 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 8079 calories

Let's Burn 8079 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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