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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Serving size

1243Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1242.86 Kcal (5204 kJ)
Calories from fat	900.99 Kcal
		% Daily Value*
Total Fat	100.11g	154%
Saturated Fat	40.82g	204%
Cholesterol	308.45mg	103%
Sodium	254.02mg	11%
Potassium	1383.48mg	29%
Protein	79.43g	159%
Iron	8.5mg	47%
Calcium	45.4mg	5%

Water			263.22408g
Ash			3.8556g
Magnesium			81.648mg
Phosphorus			762.048mg
Zinc			17.4636mg
Copper			0.27216mg
Manganese			0.04536mg
Selenium			74.844µg
Thiamine			0.36288mg
Riboflavin			0.58968mg
Niacin			14.65128mg
Pantothenic Acid			1.31544mg
Vitamin B6			1.63296mg
Total Folate			22.68µg
Food Folate			22.68µg
Folate DFE			22.68µg
Vitamin B12			14.10696µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 33.2, PointsPlus: 33, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1243 calories

Let's Burn 1243 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1243 calories) 453.6 g

Cal: 62.1 %
Fat: 154 %
Carb: 0 %
Prot: 158.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74%)
Protein (26%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 1243 calories

Let's Burn 1243 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 1243 calories

Let's Burn 1243 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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