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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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6836Calories

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Amount Per 5.5 lb
Calories	6835.75 Kcal (28620 kJ)
Calories from fat	4955.42 Kcal
		% Daily Value*
Total Fat	550.6g	847%
Saturated Fat	224.53g	1123%
Cholesterol	1696.46mg	565%
Sodium	1397.09mg	58%
Potassium	7609.14mg	162%
Protein	436.84g	874%
Iron	46.7mg	259%
Calcium	249.5mg	25%

Water			1447.73244g
Ash			21.2058g
Magnesium			449.064mg
Phosphorus			4191.264mg
Zinc			96.0498mg
Copper			1.49688mg
Manganese			0.24948mg
Selenium			411.642µg
Thiamine			1.99584mg
Riboflavin			3.24324mg
Niacin			80.58204mg
Pantothenic Acid			7.23492mg
Vitamin B6			8.98128mg
Total Folate			124.74µg
Food Folate			124.74µg
Folate DFE			124.74µg
Vitamin B12			77.58828µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 182.6, PointsPlus: 182, SmartPoints: 226

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6836 calories

Let's Burn 6836 Calories!

24.9 hour

Swimming, treading water, moderate effort
12.4 hour

Running, general
12.6 hour

Bicycling, general
31.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

342%

of RDI* (6836 calories) 2494.8 g

Cal: 341.8 %
Fat: 847.1 %
Carb: 0 %
Prot: 873.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.9%)
Protein (26.1%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 6836 calories

Let's Burn 6836 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 6836 calories

Let's Burn 6836 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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