Main
Food
Beef Products
Beef Ribs
beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Product pictures

beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Serving size

3729Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 48 oz
Calories	3728.59 Kcal (15611 kJ)
Calories from fat	2702.96 Kcal
		% Daily Value*
Total Fat	300.33g	462%
Saturated Fat	122.47g	612%
Cholesterol	925.34mg	308%
Sodium	762.05mg	32%
Potassium	4150.44mg	88%
Protein	238.28g	477%
Iron	25.4mg	141%
Calcium	136.1mg	14%

Water			789.67224g
Ash			11.5668g
Magnesium			244.944mg
Phosphorus			2286.144mg
Zinc			52.3908mg
Copper			0.81648mg
Manganese			0.13608mg
Selenium			224.532µg
Thiamine			1.08864mg
Riboflavin			1.76904mg
Niacin			43.95384mg
Pantothenic Acid			3.94632mg
Vitamin B6			4.89888mg
Total Folate			68.04µg
Food Folate			68.04µg
Folate DFE			68.04µg
Vitamin B12			42.32088µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 99.6, PointsPlus: 99, SmartPoints: 123

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3729 calories

Let's Burn 3729 Calories!

13.6 hour

Swimming, treading water, moderate effort
6.8 hour

Running, general
6.9 hour

Bicycling, general
17.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

186%

of RDI* (3729 calories) 1360.8 g

Cal: 186.4 %
Fat: 462 %
Carb: 0 %
Prot: 476.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.9%)
Protein (26.1%)

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Supremo Queso fresco
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 5

Cal 80, Fat 6, Carbs 0, Prot 5

Brand: Supremo
Farmland All natural pork sparerib
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 19

Cal 320, Fat 26, Carbs 0, Prot 19

Brand: Farmland
Sams Club Excel all natural baby back pork ribs
(4 oz):
Calories 300, Total Fat 25, Total Carbs 0, Protein 19

Cal 300, Fat 25, Carbs 0, Prot 19

Brand: Sams Club
Bofrost Tranci di salmone alle erbe
(100 g):
Calories 270, Total Fat 22, Total Carbs 0, Protein 17

Cal 270, Fat 22, Carbs 0, Prot 17

Brand: Bofrost
All Natural Supreme trim pork baby back ribs
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 18

Cal 320, Fat 26, Carbs 0, Prot 18

Brand: All Natural
Walmart Ground beef, chuck all natural 80%/20
(4 oz):
Calories 280, Total Fat 22, Total Carbs 0, Protein 19

Cal 280, Fat 22, Carbs 0, Prot 19

Brand: Walmart
Market Day Ground chuck - all natural
(4 oz):
Calories 331, Total Fat 28, Total Carbs 0, Protein 18

Cal 331, Fat 28, Carbs 0, Prot 18

Brand: Market Day
Aldi All natural ground beef 80/20
(4 oz):
Calories 290, Total Fat 22, Total Carbs 0, Protein 19

Cal 290, Fat 22, Carbs 0, Prot 19

Brand: Aldi
Natures Basket 100 all natural beef burgers
(1 patty):
Calories 290, Total Fat 22, Total Carbs 0, Protein 20

Cal 290, Fat 22, Carbs 0, Prot 20

Brand: Natures Basket
Sorrento Fresh all natural mozzarella cheese
(1 oz):
Calories 80, Total Fat 5, Total Carbs 0, Protein 5

Cal 80, Fat 5, Carbs 0, Prot 5

Brand: Sorrento

Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice Good and Bad Points

Add your comment

User Reviews of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 3729 calories

Let's Burn 3729 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice Good and Bad Points

Add your comment

User Reviews of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Cast Iron Steak

Roasted Beef Rib Eye & Root Vegetables

Bulgogi

Roast Prime Rib

Roast Beef With Gravy

Pat King Of Steaks Original Philly Cheesesteaks

Maxed Out Ribeyes

Drunken Rib Eyes

Classic Prime Rib

Standing Rib Roast with Madeira Sauce and Herbed Yorkshire Puddings

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 3729 calories

Let's Burn 3729 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice Good and Bad Points

Add your comment

User Reviews of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text