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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Serving size

78Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	77.68 Kcal (325 kJ)
Calories from fat	56.31 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Saturated Fat	2.55g	13%
Cholesterol	19.28mg	6%
Sodium	15.88mg	1%
Potassium	86.47mg	2%
Protein	4.96g	10%
Iron	0.5mg	3%
Calcium	2.8mg	0%

Water			16.451505g
Ash			0.240975g
Magnesium			5.103mg
Phosphorus			47.628mg
Zinc			1.091475mg
Copper			0.01701mg
Manganese			0.002835mg
Selenium			4.67775µg
Thiamine			0.02268mg
Riboflavin			0.036855mg
Niacin			0.915705mg
Pantothenic Acid			0.082215mg
Vitamin B6			0.10206mg
Total Folate			1.4175µg
Food Folate			1.4175µg
Folate DFE			1.4175µg
Vitamin B12			0.881685µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 78 calories

Let's Burn 78 Calories!

17 mins

Swimming, treading water, moderate effort
8 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (78 calories) 28.35 g

Cal: 3.9 %
Fat: 9.6 %
Carb: 0 %
Prot: 9.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73%)
Protein (27%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 78 calories

Let's Burn 78 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 78 calories

Let's Burn 78 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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