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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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2486Calories

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How many calories should you eat?

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Amount Per 32 oz
Calories	2485.73 Kcal (10407 kJ)
Calories from fat	1801.97 Kcal
		% Daily Value*
Total Fat	200.22g	308%
Saturated Fat	81.65g	408%
Cholesterol	616.9mg	206%
Sodium	508.03mg	21%
Potassium	2766.96mg	59%
Protein	158.85g	318%
Iron	17mg	94%
Calcium	90.7mg	9%

Water			526.44816g
Ash			7.7112g
Magnesium			163.296mg
Phosphorus			1524.096mg
Zinc			34.9272mg
Copper			0.54432mg
Manganese			0.09072mg
Selenium			149.688µg
Thiamine			0.72576mg
Riboflavin			1.17936mg
Niacin			29.30256mg
Pantothenic Acid			2.63088mg
Vitamin B6			3.26592mg
Total Folate			45.36µg
Food Folate			45.36µg
Folate DFE			45.36µg
Vitamin B12			28.21392µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 66.4, PointsPlus: 66, SmartPoints: 82

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2486 calories

Let's Burn 2486 Calories!

9.1 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.6 hour

Bicycling, general
11.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

124%

of RDI* (2486 calories) 907.2 g

Cal: 124.3 %
Fat: 308 %
Carb: 0 %
Prot: 317.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.9%)
Protein (26.1%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 2486 calories

Let's Burn 2486 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 2486 calories

Let's Burn 2486 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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