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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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3107Calories

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Amount Per 2.5 lb
Calories	3107.16 Kcal (13009 kJ)
Calories from fat	2252.46 Kcal
		% Daily Value*
Total Fat	250.27g	385%
Saturated Fat	102.06g	510%
Cholesterol	771.12mg	257%
Sodium	635.04mg	26%
Potassium	3458.7mg	74%
Protein	198.56g	397%
Iron	21.2mg	118%
Calcium	113.4mg	11%

Water			658.0602g
Ash			9.639g
Magnesium			204.12mg
Phosphorus			1905.12mg
Zinc			43.659mg
Copper			0.6804mg
Manganese			0.1134mg
Selenium			187.11µg
Thiamine			0.9072mg
Riboflavin			1.4742mg
Niacin			36.6282mg
Pantothenic Acid			3.2886mg
Vitamin B6			4.0824mg
Total Folate			56.7µg
Food Folate			56.7µg
Folate DFE			56.7µg
Vitamin B12			35.2674µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 83, PointsPlus: 83, SmartPoints: 103

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3107 calories

Let's Burn 3107 Calories!

11.3 hour

Swimming, treading water, moderate effort
5.7 hour

Running, general
5.7 hour

Bicycling, general
14.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

155%

of RDI* (3107 calories) 1134 g

Cal: 155.4 %
Fat: 385 %
Carb: 0 %
Prot: 397.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.9%)
Protein (26.1%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 3107 calories

Let's Burn 3107 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 3107 calories

Let's Burn 3107 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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