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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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2175Calories

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How many calories should you eat?

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Amount Per 1.75 lb
Calories	2175.01 Kcal (9106 kJ)
Calories from fat	1576.72 Kcal
		% Daily Value*
Total Fat	175.19g	270%
Saturated Fat	71.44g	357%
Cholesterol	539.78mg	180%
Sodium	444.53mg	19%
Potassium	2421.09mg	52%
Protein	138.99g	278%
Iron	14.8mg	82%
Calcium	79.4mg	8%

Water			460.64214g
Ash			6.7473g
Magnesium			142.884mg
Phosphorus			1333.584mg
Zinc			30.5613mg
Copper			0.47628mg
Manganese			0.07938mg
Selenium			130.977µg
Thiamine			0.63504mg
Riboflavin			1.03194mg
Niacin			25.63974mg
Pantothenic Acid			2.30202mg
Vitamin B6			2.85768mg
Total Folate			39.69µg
Food Folate			39.69µg
Folate DFE			39.69µg
Vitamin B12			24.68718µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 58.1, PointsPlus: 58, SmartPoints: 72

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2175 calories

Let's Burn 2175 Calories!

7.9 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4 hour

Bicycling, general
10 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

109%

of RDI* (2175 calories) 793.8 g

Cal: 108.8 %
Fat: 269.5 %
Carb: 0 %
Prot: 278 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.9%)
Protein (26.1%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 2175 calories

Let's Burn 2175 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 2175 calories

Let's Burn 2175 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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