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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Serving size

1864Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	1864.3 Kcal (7805 kJ)
Calories from fat	1351.48 Kcal
		% Daily Value*
Total Fat	150.16g	231%
Saturated Fat	61.24g	306%
Cholesterol	462.67mg	154%
Sodium	381.02mg	16%
Potassium	2075.22mg	44%
Protein	119.14g	238%
Iron	12.7mg	71%
Calcium	68mg	7%

Water			394.83612g
Ash			5.7834g
Magnesium			122.472mg
Phosphorus			1143.072mg
Zinc			26.1954mg
Copper			0.40824mg
Manganese			0.06804mg
Selenium			112.266µg
Thiamine			0.54432mg
Riboflavin			0.88452mg
Niacin			21.97692mg
Pantothenic Acid			1.97316mg
Vitamin B6			2.44944mg
Total Folate			34.02µg
Food Folate			34.02µg
Folate DFE			34.02µg
Vitamin B12			21.16044µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 49.8, PointsPlus: 50, SmartPoints: 62

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1864 calories

Let's Burn 1864 Calories!

6.8 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.4 hour

Bicycling, general
8.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

93%

of RDI* (1864 calories) 680.4 g

Cal: 93.2 %
Fat: 231 %
Carb: 0 %
Prot: 238.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.9%)
Protein (26.1%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 1864 calories

Let's Burn 1864 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 1864 calories

Let's Burn 1864 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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