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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Serving size

621Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	621.43 Kcal (2602 kJ)
Calories from fat	450.49 Kcal
		% Daily Value*
Total Fat	50.05g	77%
Saturated Fat	20.41g	102%
Cholesterol	154.22mg	51%
Sodium	127.01mg	5%
Potassium	691.74mg	15%
Protein	39.71g	79%
Iron	4.2mg	24%
Calcium	22.7mg	2%

Water			131.61204g
Ash			1.9278g
Magnesium			40.824mg
Phosphorus			381.024mg
Zinc			8.7318mg
Copper			0.13608mg
Manganese			0.02268mg
Selenium			37.422µg
Thiamine			0.18144mg
Riboflavin			0.29484mg
Niacin			7.32564mg
Pantothenic Acid			0.65772mg
Vitamin B6			0.81648mg
Total Folate			11.34µg
Food Folate			11.34µg
Folate DFE			11.34µg
Vitamin B12			7.05348µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 621 calories

Let's Burn 621 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (621 calories) 226.8 g

Cal: 31.1 %
Fat: 77 %
Carb: 0 %
Prot: 79.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.8%)
Protein (26.2%)

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 621 calories

Let's Burn 621 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

All usda Products

Nutrition Facts Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

Ingredients And Nutrition Overview

How to burn 621 calories

Let's Burn 621 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice

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