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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

91Calories

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Amount Per 78.08 g
Calories	91.35 Kcal (382 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.8g	4%
Cholesterol	42.94mg	14%
Sodium	42.94mg	2%
Potassium	267.03mg	6%
Protein	18.01g	36%
Iron	1.4mg	8%
Calcium	7mg	1%

Water			57.326336g
Ash			1.319552g
Magnesium			17.9584mg
Phosphorus			165.5296mg
Zinc			2.818688mg
Copper			0.054656mg
Manganese			0.007808mg
Selenium			16.47488µg
Thiamine			0.03904mg
Riboflavin			0.093696mg
Niacin			5.23136mg
Pantothenic Acid			0.530944mg
Vitamin B6			0.50752mg
Total Folate			10.1504µg
Food Folate			10.1504µg
Folate DFE			10.1504µg
Total Choline			50.83008mg
Vitamin B12			0.991616µg
Vitamin E			0.171776mg
Vitamin K			0.70272µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 91 calories

Let's Burn 91 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (91 calories) 78.08 g

Cal: 4.6 %
Fat: 3.2 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

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Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 91 calories

Let's Burn 91 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 91 calories

Let's Burn 91 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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