Main
Food
Beef Products
Beef
beef, grass-fed, strip steaks, lean only

Product pictures

beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

1377Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5.5 steak
Calories	1377.09 Kcal (5766 kJ)
Calories from fat	284.95 Kcal
		% Daily Value*
Total Fat	31.66g	49%
Saturated Fat	12.12g	61%
Cholesterol	647.35mg	216%
Sodium	647.35mg	27%
Potassium	4025.34mg	86%
Protein	271.53g	543%
Iron	21.8mg	121%
Calcium	105.9mg	11%

Water			864.1534g
Ash			19.8913g
Magnesium			270.71mg
Phosphorus			2495.24mg
Zinc			42.4897mg
Copper			0.8239mg
Manganese			0.1177mg
Selenium			248.347µg
Thiamine			0.5885mg
Riboflavin			1.4124mg
Niacin			78.859mg
Pantothenic Acid			8.0036mg
Vitamin B6			7.6505mg
Total Folate			153.01µg
Food Folate			153.01µg
Folate DFE			153.01µg
Total Choline			766.227mg
Vitamin B12			14.9479µg
Vitamin E			2.5894mg
Vitamin K			10.593µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 30.2, PointsPlus: 33, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1377 calories

Let's Burn 1377 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1377 calories) 1177 g

Cal: 68.9 %
Fat: 48.7 %
Carb: 0 %
Prot: 543.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.9%)
Protein (79.1%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

TenderBison All natural bison steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: TenderBison
Eating Right All natural boneless skinless chicken breast
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Eating Right
Big Y All natural boneless skinless chicken breast
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 24

Cal 120, Fat 3, Carbs 0, Prot 24

Brand: Big Y
Eating Right All natural boneless skinless chicken breasts
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Eating Right
Tender Bison All natural steak tips
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: Tender Bison
Tender Bison All natural cubed steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Tender Bison
Tender Bison All natural ranch steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Tender Bison
Tender Bison All natural bison steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: Tender Bison
Honeysuckle White All natural extra lean ground breast of turkey
(4 oz):
Calories 140, Total Fat 3, Total Carbs 0, Protein 26

Cal 140, Fat 3, Carbs 0, Prot 26

Brand: Honeysuckle White
The Buffalo Guys All natural buffalo ribeye steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 25

Cal 130, Fat 3, Carbs 0, Prot 25

Brand: The Buffalo Guys

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

Add your comment

User Reviews of beef, grass-fed, strip steaks, lean only

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with beef, grass-fed, strip steaks, lean only

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 1377 calories

Let's Burn 1377 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

Add your comment

User Reviews of beef, grass-fed, strip steaks, lean only

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with beef, grass-fed, strip steaks, lean only

Balsamic Roasted Pork Loin

Country Fried Steak and Milk Gravy

Sesame Beef

Berdean's Cube Steak

Easy Minute Steaks

Comforting Cube Steaks

Steak and Rice

Slow Cooker Ribs

Chicken Fried Steak Cuban Style

Baked Round Steak in Barbeque Sauce

Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 1377 calories

Let's Burn 1377 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

Add your comment

User Reviews of beef, grass-fed, strip steaks, lean only

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with beef, grass-fed, strip steaks, lean only

Add your review!

Your name
Your Email
Your rating

Review text