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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

1327Calories

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How many calories should you eat?

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Amount Per 40 oz
Calories	1326.78 Kcal (5555 kJ)
Calories from fat	274.54 Kcal
		% Daily Value*
Total Fat	30.5g	47%
Saturated Fat	11.68g	58%
Cholesterol	623.7mg	208%
Sodium	623.7mg	26%
Potassium	3878.28mg	83%
Protein	261.61g	523%
Iron	21mg	117%
Calcium	102.1mg	10%

Water			832.5828g
Ash			19.1646g
Magnesium			260.82mg
Phosphorus			2404.08mg
Zinc			40.9374mg
Copper			0.7938mg
Manganese			0.1134mg
Selenium			239.274µg
Thiamine			0.567mg
Riboflavin			1.3608mg
Niacin			75.978mg
Pantothenic Acid			7.7112mg
Vitamin B6			7.371mg
Total Folate			147.42µg
Food Folate			147.42µg
Folate DFE			147.42µg
Total Choline			738.234mg
Vitamin B12			14.4018µg
Vitamin E			2.4948mg
Vitamin K			10.206µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.1, PointsPlus: 32, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1327 calories

Let's Burn 1327 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1327 calories) 1134 g

Cal: 66.3 %
Fat: 46.9 %
Carb: 0 %
Prot: 523.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21%)
Protein (79%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Honeysuckle White All natural extra lean ground breast of turkey
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Calories in Usda Beef, grass-fed, strip steaks, lean only

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Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 1327 calories

Let's Burn 1327 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 1327 calories

Let's Burn 1327 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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