Calories in Usda Beef, grass-fed, strip steaks, lean only

563Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Amount Per 2.25 steak
Calories 563.36 Kcal (2359 kJ)
Calories from fat 116.57 Kcal
% Daily Value*
Total Fat 12.95g 20%
Saturated Fat 4.96g 25%
Cholesterol 264.83mg 88%
Sodium 264.83mg 11%
Potassium 1646.73mg 35%
Protein 111.08g 222%
Iron 8.9mg 49%
Calcium 43.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 563 calories

Let's Burn 563 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (563 calories) 481.5 g
  • Cal: 28.2 %
  • Fat: 19.9 %
  • Carb: 0 %
  • Prot: 222.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.9%)
  • Protein (79.1%)
Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points
Add your comment
User Reviews of beef, grass-fed, strip steaks, lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top