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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

2504Calories

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How many calories should you eat?

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lbs

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Amount Per 10 steak
Calories	2503.8 Kcal (10483 kJ)
Calories from fat	518.09 Kcal
		% Daily Value*
Total Fat	57.57g	89%
Saturated Fat	22.04g	110%
Cholesterol	1177mg	392%
Sodium	1177mg	49%
Potassium	7318.8mg	156%
Protein	493.7g	987%
Iron	39.6mg	220%
Calcium	192.6mg	19%

Water			1571.188g
Ash			36.166g
Magnesium			492.2mg
Phosphorus			4536.8mg
Zinc			77.254mg
Copper			1.498mg
Manganese			0.214mg
Selenium			451.54µg
Thiamine			1.07mg
Riboflavin			2.568mg
Niacin			143.38mg
Pantothenic Acid			14.552mg
Vitamin B6			13.91mg
Total Folate			278.2µg
Food Folate			278.2µg
Folate DFE			278.2µg
Total Choline			1393.14mg
Vitamin B12			27.178µg
Vitamin E			4.708mg
Vitamin K			19.26µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 54.9, PointsPlus: 60, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2504 calories

Let's Burn 2504 Calories!

9.1 hour

Swimming, treading water, moderate effort
4.6 hour

Running, general
4.6 hour

Bicycling, general
11.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

125%

of RDI* (2504 calories) 2140 g

Cal: 125.2 %
Fat: 88.6 %
Carb: 0 %
Prot: 987.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.9%)
Protein (79.1%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Honeysuckle White All natural extra lean ground breast of turkey
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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 2504 calories

Let's Burn 2504 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 2504 calories

Let's Burn 2504 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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