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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

1463Calories

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How many calories should you eat?

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Amount Per 1.25 kg
Calories	1462.5 Kcal (6123 kJ)
Calories from fat	302.63 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Saturated Fat	12.88g	64%
Cholesterol	687.5mg	229%
Sodium	687.5mg	29%
Potassium	4275mg	91%
Protein	288.38g	577%
Iron	23.1mg	128%
Calcium	112.5mg	11%

Water			917.75g
Ash			21.125g
Magnesium			287.5mg
Phosphorus			2650mg
Zinc			45.125mg
Copper			0.875mg
Manganese			0.125mg
Selenium			263.75µg
Thiamine			0.625mg
Riboflavin			1.5mg
Niacin			83.75mg
Pantothenic Acid			8.5mg
Vitamin B6			8.125mg
Total Folate			162.5µg
Food Folate			162.5µg
Folate DFE			162.5µg
Total Choline			813.75mg
Vitamin B12			15.875µg
Vitamin E			2.75mg
Vitamin K			11.25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.1, PointsPlus: 35, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1463 calories

Let's Burn 1463 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1463 calories) 1250 g

Cal: 73.1 %
Fat: 51.7 %
Carb: 0 %
Prot: 576.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21%)
Protein (79%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 1463 calories

Let's Burn 1463 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 1463 calories

Let's Burn 1463 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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