Calories in P.F. Changs Beef fried rice

Serving size

384Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	384 Kcal (1608 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	1208mg	50%
Total Carbs	44g	15%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 227 g

Cal: 19.2 %
Fat: 24.6 %
Carb: 14.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (37.5%)
Protein (16.7%)

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