Calories in Good measure Beef stir fry with brown rice

Serving size

400Calories

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How many calories should you eat?

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Amount Per 298 g
Calories	400 Kcal (1675 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	490mg	20%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	66mg	110%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 298 g

Cal: 20 %
Fat: 23.1 %
Carb: 16 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (37.6%)
Protein (8.9%)

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Good measure Beef stir fry with brown rice Good and Bad Points

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