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beef in black bean sauce with egg fried rice

Beef in black bean sauce with egg fried rice Calories

Calories in Sainsburys Beef in black bean sauce with egg fried rice

Serving size

566Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	566 Kcal (2370 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Saturated Fat	2.6g	13%
Sodium	1215mg	51%
Total Carbs	62.1g	21%
Sugars	6.9g	28%
Dietary Fiber	13.5g	54%
Protein	30.1g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 566 calories

Let's Burn 566 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (566 calories) 450 g

Cal: 28.3 %
Fat: 31.4 %
Carb: 20.7 %
Prot: 60.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (32.8%)
Protein (21.9%)

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Sainsburys Beef in black bean sauce with egg fried rice Good and Bad Points

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