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Calories in Usda Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
3469Calories
Amount Per 2.5 lb | |||
Calories | 3469.28 Kcal (14525 kJ) | ||
Calories from fat | 2191.77 Kcal | ||
% Daily Value* | |||
Total Fat | 243.53g | 375% | |
---|---|---|---|
Saturated Fat | 96.71g | 484% | |
Cholesterol | 1133.75mg | 378% | |
Sodium | 691.59mg | 29% | |
Potassium | 2970.43mg | 63% | |
Protein | 299.2g | 598% | |
Vitamin A | 0.1mg | 3% | |
Iron | 30.4mg | 169% | |
Calcium | 158.7mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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