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Calories in Usda Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised
288Calories
Amount Per 100 g | |||
Calories | 288 Kcal (1206 kJ) | ||
Calories from fat | 171.18 Kcal | ||
% Daily Value* | |||
Total Fat | 19.02g | 29% | |
---|---|---|---|
Saturated Fat | 7.85g | 39% | |
Cholesterol | 98mg | 33% | |
Sodium | 64mg | 3% | |
Potassium | 261mg | 6% | |
Protein | 27.17g | 54% | |
Iron | 2.7mg | 15% | |
Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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