Calories in Usda Beef, chuck for stew, separable lean and fat, choice

780Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 600 g
Calories 780 Kcal (3266 kJ)
Calories from fat 259.74 Kcal
% Daily Value*
Total Fat 28.86g 44%
Saturated Fat 12.42g 62%
Cholesterol 378mg 126%
Sodium 474mg 20%
Potassium 2238mg 48%
Total Carbs 0.72g 0%
Protein 129.84g 260%
Iron 12.5mg 70%
Calcium 78mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (780 calories) 600 g
  • Cal: 39 %
  • Fat: 44.4 %
  • Carb: 0.2 %
  • Prot: 259.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (33.2%)
  • Protein (66.2%)
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