Calories in Usda Beef, chuck for stew, separable lean and fat, choice

520Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 400 g
Calories 520 Kcal (2177 kJ)
Calories from fat 173.16 Kcal
% Daily Value*
Total Fat 19.24g 30%
Saturated Fat 8.28g 41%
Cholesterol 252mg 84%
Sodium 316mg 13%
Potassium 1492mg 32%
Total Carbs 0.48g 0%
Protein 86.56g 173%
Iron 8.4mg 46%
Calcium 52mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 400 g
  • Cal: 26 %
  • Fat: 29.6 %
  • Carb: 0.2 %
  • Prot: 173.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.9%)
  • Protein (67.1%)
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