Calories in Usda Beef, chuck for stew, separable lean and fat, choice

455Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 350 g
Calories 455 Kcal (1905 kJ)
Calories from fat 151.52 Kcal
% Daily Value*
Total Fat 16.84g 26%
Saturated Fat 7.25g 36%
Cholesterol 220.5mg 74%
Sodium 276.5mg 12%
Potassium 1305.5mg 28%
Total Carbs 0.42g 0%
Protein 75.74g 151%
Iron 7.3mg 41%
Calcium 45.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (455 calories) 350 g
  • Cal: 22.8 %
  • Fat: 25.9 %
  • Carb: 0.1 %
  • Prot: 151.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.5%)
  • Protein (66.5%)
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