Calories in Usda Beef, chuck for stew, separable lean and fat, choice

390Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 300 g
Calories 390 Kcal (1633 kJ)
Calories from fat 129.87 Kcal
% Daily Value*
Total Fat 14.43g 22%
Saturated Fat 6.21g 31%
Cholesterol 189mg 63%
Sodium 237mg 10%
Potassium 1119mg 24%
Total Carbs 0.36g 0%
Protein 64.92g 130%
Iron 6.3mg 35%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 300 g
  • Cal: 19.5 %
  • Fat: 22.2 %
  • Carb: 0.1 %
  • Prot: 129.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.6%)
  • Protein (67.4%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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