Calories in Usda Beef, chuck for stew, separable lean and fat, choice

553Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 15 oz
Calories 552.83 Kcal (2315 kJ)
Calories from fat 184.09 Kcal
% Daily Value*
Total Fat 20.45g 31%
Saturated Fat 8.8g 44%
Cholesterol 267.91mg 89%
Sodium 335.95mg 14%
Potassium 1586.18mg 34%
Total Carbs 0.51g 0%
Protein 92.02g 184%
Iron 8.9mg 49%
Calcium 55.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 425.25 g
  • Cal: 27.6 %
  • Fat: 31.5 %
  • Carb: 0.2 %
  • Prot: 184 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (32.6%)
  • Protein (66.7%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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