Calories in Usda Beef, chuck for stew, separable lean and fat, choice

1300Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 1000 g
Calories 1300 Kcal (5443 kJ)
Calories from fat 432.9 Kcal
% Daily Value*
Total Fat 48.1g 74%
Saturated Fat 20.7g 104%
Cholesterol 630mg 210%
Sodium 790mg 33%
Potassium 3730mg 79%
Total Carbs 1.2g 0%
Protein 216.4g 433%
Iron 20.9mg 116%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1300 calories) 1000 g
  • Cal: 65 %
  • Fat: 74 %
  • Carb: 0.4 %
  • Prot: 432.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.3%)
  • Fat (33.2%)
  • Protein (66.5%)
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