Calories in Usda Beef, chuck for stew, separable lean and fat, choice

369Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 10 oz
Calories 368.55 Kcal (1543 kJ)
Calories from fat 122.73 Kcal
% Daily Value*
Total Fat 13.64g 21%
Saturated Fat 5.87g 29%
Cholesterol 178.61mg 60%
Sodium 223.97mg 9%
Potassium 1057.46mg 22%
Total Carbs 0.34g 0%
Protein 61.35g 123%
Iron 5.9mg 33%
Calcium 36.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 283.5 g
  • Cal: 18.4 %
  • Fat: 21 %
  • Carb: 0.1 %
  • Prot: 122.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.1%)
  • Protein (65.9%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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