Calories in Usda Beef, chuck for stew, separable lean and fat, choice

395Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 0.67 lb
Calories 395.09 Kcal (1654 kJ)
Calories from fat 131.56 Kcal
% Daily Value*
Total Fat 14.62g 22%
Saturated Fat 6.29g 31%
Cholesterol 191.46mg 64%
Sodium 240.09mg 10%
Potassium 1133.59mg 24%
Total Carbs 0.36g 0%
Protein 65.77g 132%
Iron 6.4mg 35%
Calcium 39.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 303.91 g
  • Cal: 19.8 %
  • Fat: 22.5 %
  • Carb: 0.1 %
  • Prot: 131.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.8%)
  • Protein (66.2%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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