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Calories in Usda Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised
961Calories
Amount Per 1 lb | |||
Calories | 961.42 Kcal (4025 kJ) | ||
Calories from fat | 313.05 Kcal | ||
% Daily Value* | |||
Total Fat | 34.78g | 54% | |
---|---|---|---|
Saturated Fat | 13.15g | 66% | |
Cholesterol | 453.5mg | 151% | |
Sodium | 244.89mg | 10% | |
Potassium | 1188.17mg | 25% | |
Protein | 151.29g | 303% | |
Iron | 13.1mg | 73% | |
Calcium | 63.5mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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