Calories in Usda Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised

961Calories

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Nutrition Facts Usda Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised

Amount Per 1 lb
Calories 961.42 Kcal (4025 kJ)
Calories from fat 313.05 Kcal
% Daily Value*
Total Fat 34.78g 54%
Saturated Fat 13.15g 66%
Cholesterol 453.5mg 151%
Sodium 244.89mg 10%
Potassium 1188.17mg 25%
Protein 151.29g 303%
Iron 13.1mg 73%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (961 calories) 453.5 g
  • Cal: 48.1 %
  • Fat: 53.5 %
  • Carb: 0 %
  • Prot: 302.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.3%)
  • Protein (65.7%)
Usda Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised Good and Bad Points
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