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beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised
(usda)
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Serving size
g
oz
212
calories
0
total
carbs
33
protein
8
total
fat
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Serving size
100 g
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Serving size
g
oz
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Calories
212
Total Fat
7.67
Total Carbs
0
Protein
33.36
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