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Calories in Usda Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised
481Calories
Amount Per 0.5 lb | |||
Calories | 480.71 Kcal (2013 kJ) | ||
Calories from fat | 156.53 Kcal | ||
% Daily Value* | |||
Total Fat | 17.39g | 27% | |
---|---|---|---|
Saturated Fat | 6.58g | 33% | |
Cholesterol | 226.75mg | 76% | |
Sodium | 122.45mg | 5% | |
Potassium | 594.09mg | 13% | |
Protein | 75.64g | 151% | |
Iron | 6.6mg | 36% | |
Calcium | 31.7mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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