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Calories in Usda Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised
212Calories
Amount Per 100 g | |||
Calories | 212 Kcal (888 kJ) | ||
Calories from fat | 69.03 Kcal | ||
% Daily Value* | |||
Total Fat | 7.67g | 12% | |
---|---|---|---|
Saturated Fat | 2.9g | 15% | |
Cholesterol | 100mg | 33% | |
Sodium | 54mg | 2% | |
Potassium | 262mg | 6% | |
Protein | 33.36g | 67% | |
Iron | 2.9mg | 16% | |
Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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