Calories in Usda Beans, white, mature seeds

333Calories

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Nutrition Facts Usda Beans, white, mature seeds

Amount Per 100 g
Calories 333 Kcal (1394 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.22g 1%
Sodium 16mg 1%
Potassium 1795mg 38%
Total Carbs 60.27g 20%
Sugars 2.11g 8%
Dietary Fiber 15.2g 61%
Protein 23.36g 47%
Iron 10.4mg 58%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (333 calories) 100 g
  • Cal: 16.7 %
  • Fat: 1.3 %
  • Carb: 20.1 %
  • Prot: 46.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (2.6%)
  • Protein (27%)
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