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Calories in Usda Beans, white, mature seeds, cooked, boiled, without salt

622Calories

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Nutrition Facts Usda Beans, white, mature seeds, cooked, boiled, without salt

Amount Per 2.5 cup
Calories 622.03 Kcal (2604 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 2%
Saturated Fat 0.4g 2%
Sodium 26.85mg 1%
Potassium 2510.48mg 53%
Total Carbs 112.28g 37%
Sugars 1.52g 6%
Dietary Fiber 28.19g 113%
Protein 43.54g 87%
Iron 16.6mg 92%
Calcium 402.8mg 40%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

31%
of RDI* (622 calories) 447.5 g
  • Cal: 31.1 %
  • Fat: 2.4 %
  • Carb: 37.4 %
  • Prot: 87.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (2.8%)
  • Protein (27.4%)
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