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Calories in Usda Beans, white, mature seeds, cooked, boiled, without salt

560Calories

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Nutrition Facts Usda Beans, white, mature seeds, cooked, boiled, without salt

Amount Per 2.25 cup
Calories 559.82 Kcal (2344 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 2%
Saturated Fat 0.36g 2%
Sodium 24.17mg 1%
Potassium 2259.43mg 48%
Total Carbs 101.05g 34%
Sugars 1.37g 5%
Dietary Fiber 25.37g 101%
Protein 39.19g 78%
Iron 14.9mg 83%
Calcium 362.5mg 36%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 402.75 g
  • Cal: 28 %
  • Fat: 2.2 %
  • Carb: 33.7 %
  • Prot: 78.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (1.6%)
  • Protein (27.4%)
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