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Calories in Usda Beans, white, mature seeds, cooked, boiled, without salt

552Calories

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Nutrition Facts Usda Beans, white, mature seeds, cooked, boiled, without salt

Amount Per 14 oz
Calories 551.69 Kcal (2310 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.36g 2%
Sodium 23.81mg 1%
Potassium 2226.61mg 47%
Total Carbs 99.58g 33%
Sugars 1.35g 5%
Dietary Fiber 25g 100%
Protein 38.62g 77%
Iron 14.7mg 82%
Calcium 357.2mg 36%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

28%
of RDI* (552 calories) 396.9 g
  • Cal: 27.6 %
  • Fat: 2.1 %
  • Carb: 33.2 %
  • Prot: 77.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (1.6%)
  • Protein (27.6%)
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