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Amount Per 1.25 cup | |||
Calories | 311.01 Kcal (1302 kJ) | ||
Calories from fat | 7.05 Kcal | ||
% Daily Value* | |||
Total Fat | 0.78g | 1% | |
---|---|---|---|
Saturated Fat | 0.2g | 1% | |
Sodium | 13.43mg | 1% | |
Potassium | 1255.24mg | 27% | |
Total Carbs | 56.14g | 19% | |
Sugars | 0.76g | 3% | |
Dietary Fiber | 14.1g | 56% | |
Protein | 21.77g | 44% | |
Iron | 8.3mg | 46% | |
Calcium | 201.4mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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