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Calories in Usda Beans, white, mature seeds, cooked, boiled, without salt

39Calories

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Nutrition Facts Usda Beans, white, mature seeds, cooked, boiled, without salt

Amount Per 1 oz
Calories 39.41 Kcal (165 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Sodium 1.7mg 0%
Potassium 159.04mg 3%
Total Carbs 7.11g 2%
Sugars 0.1g 0%
Dietary Fiber 1.79g 7%
Protein 2.76g 6%
Iron 1mg 6%
Calcium 25.5mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 28.35 g
  • Cal: 2 %
  • Fat: 0.2 %
  • Carb: 2.4 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Protein (30%)
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